When Is The Best Time To Take Your Supplements?
A new study shares that there’s a time when you shouldn’t take your supplements.
The timing of supplement intake can significantly affect how your body reacts to it and the potential side effects.
Not all supplements are suitable for morning consumption, and many should be taken with food to enhance absorption.
Magnesium, commonly used to aid sleep, should not be combined with over-the-counter sleep medications because it can increase the risk of excessive drowsiness.
Vitamin D, C, B12, calcium, and caffeine supplements can disrupt sleep if taken at night and should ideally be taken earlier in the day.
Iron supplements should be taken with caution. They can cause digestive issues if taken on an empty stomach, and they are less effective when consumed with coffee due to absorption interference.
Fat-soluble vitamins, such as vitamins A, D, E, and K, should be taken with dietary fat to enhance absorption.
Experts stress consulting with healthcare professionals before integrating supplements into your routine.