Could you take a nap at this time of day?
The Best Time for Taking A Nap
Scientists say the perfect time to take a nap is the oddly specific 1:42pm, saying that napping before 3pm doesn’t disrupt your sleep schedule.
A survey found that most people a 51-minute nap on average with 44% of people preferring background noise while they nap.
53% say they nap in bed while 38% hit the couch.
Those who take regular naps may have better social lives. 48% of those who said they napped “regularly” reported having a “thriving” social life compared the 34% of non-nappers.