An Easier Way to Lose Weight Might Be: Eating Potatoes?

Most new diets come with complicated rules and lists of foods that you can and can’t eat, but this one is simple . . . and delicious! A strange new study claims that simply “eating potatoes” could help you lose weight. The idea is that potatoes are low in calories and filling, so eating potatoes could mean that you don’t eat as much. One researcher said, “People tend to eat the same weight of food regardless of calorie content in order to feel full. By eating foods with a heavier weight that are low in calories, you can easily reduce the number of calories you consume.” Now all we have to do is convince them the Taco Bell Nacho Fries is better than a salad.