Have a hangover-free holiday season!
Want To Limit Alcohol This Holiday Season? Five Pointers To Help.
If you want to avoid overindulging or the risk of a massive hangover this holiday season, here are some tips to help you limit your alcohol intake:
- Don’t kid yourself about those cravings. The average craving lasts between 10 to 15 minutes, so try to distract yourself when the urge hits.
- Think about how you’ll feel later if you turn down that cocktail. It could save you the hangover.
- Remind yourself that alcohol can sometimes lead to cringey behavior.
- Mentally walk through that holiday party before you arrive and envision yourself declining those drinks.
- Meditate. It can help you relax before a party.
https://macaonews.org/food-drink/tips-for-staying-sober-christmas-new-year-holiday-season-alcohol/