Have a hangover-free holiday season!

Want To Limit Alcohol This Holiday Season?  Five Pointers To Help. 

If you want to avoid overindulging or the risk of a massive hangover this holiday season, here are some tips to help you limit your alcohol intake:Drunk Christmas Sticker by Mat Voyceparty hard STICKER

  • Don’t kid yourself about those cravings. The average craving lasts between 10 to 15 minutes, so try to distract yourself when the urge hits.
  • Think about how you’ll feel later if you turn down that cocktail.  It could save you the hangover.
  • Remind yourself that alcohol can sometimes lead to cringey behavior.
  • Mentally walk through that holiday party before you arrive and envision yourself declining those drinks.
  • Meditate.  It can help you relax before a party.

https://macaonews.org/food-drink/tips-for-staying-sober-christmas-new-year-holiday-season-alcohol/