While many are digging out from the massive winter storm, pay attention to your heart. 

Research indicates that shoveling snow significantly increases the risk of heart attacks, particularly among middle-aged and older men.

Experts say there is a 34% rise in cardiac-related deaths during heavy snow events.

The risk is exacerbated for those who are sedentary or have underlying heart conditions, which can go undiagnosed until a severe incident occurs.

Studies show that the physical demands of shoveling heavy wet snow—averaging 16 pounds per shovelful—can elevate heart rates to levels greater than those achieved during maximum treadmill exertion.

Cold weather during snow shoveling can lead to blood vessel constriction, raising blood pressure and further complicating cardiovascular health.

Experts advise those planning to shovel snow to take precautions such as getting assistance, staying hydrated, and gradually removing snow in smaller increments to mitigate risks.

https://johnsoncitypress.com/news/359994/how-to-stay-heart-healthy-while-shoveling-snow/