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We Get An Extra Hour To Sleep This Weekend, But Will It Make A Difference?

Steve Artressia

Daylight Saving Time is ending this weekend, which in theory, means we get an extra hour of sleep on Saturday night. But that may not be enough to get a good night of well rested, refreshing sleep. 21% of people say they “rarely or never” wake up feeling well-rested. The reason could be BAD SLEEPING HABITS. These are the things we do to sabotage a good night’s sleep . . .

  • Going to bed at different times every night.
  • “Screen-time in bed” . . .
  • Eating too much right before bed . . .
  • Falling asleep with the TV on . . .
  • And pulling all-nighters.

Some people say, “Don’t lose sleep over things you can’t control. Just count sheep!” But my #1 worry at night is trying to force the sheep in my thoughts to jump over the fence. It’s because they’re all lazy . . . just lying on the hillside . . . probably counting PEOPLE. (???)