Can changes in the weather affect your dreams?
Why You’re Having Vivid Dreams This Month
Have you been having more frequent or vivid dreams this month? The changing weather may be responsible.
Sleep expert Martin Seely explains, “As the days become shorter and darkness descends earlier, our internal body clocks must adapt to a new nightly routine. As the days become shorter and darkness descends earlier, our hormones responsible for sleep increase. This adjustment can influence the frequency and vividness of our dreams.”
A Mattress Next Day study revealed that October’s most common dreams include dreams about nudity and hair falling out.
To find out more about your dreams follow the link below!