How to keep your mind sharp this winter.
Tips To Beat Winter Brain Fog
If you start feeling a little forgetful, off or a bit hazy as the weather cools, neurologists recommend these tips to beat the winter brain fog:
1. Prioritize exercising at least 30 minutes a day four to five days a week
2. Stay connected to friends and family or volunteer to socialize.
3. Eat well
4. Stay stimulated by reading, playing games or picking up a new hobby
5. Get quality sleep
6. Manage stress with breathing exercises or meditation
If you feel as though you haven’t felt as “sharp” as usual for a while, you should visit your doctor to see if there are underlying problems.