Stop a cold before it happens.
There isn’t a one-and-done trick that can keep you healthy, but there are steps you can take to reduce your risk of catching a cold.
Here’s what you can do to keep yourself healthy.
Wash Your Hands. “Viruses can remain on skin for a couple of hours and on other surfaces for several hours.”
Disinfect High Touch Surfaces. Areas like door handles, cell phones and light switches can all become contaminated with cold virus droplets if they’re touched by someone who’s sick.
Get Lots of Sleep. “We just really want to encourage people to practice healthy habits … making sure we’re getting adequate sleep, making sure that we are getting an appropriate diet, making sure that we are treating our chronic medical conditions.”
Consider Wearing A Mask. “We’re in a time now where masks are frequently used, that they protect folks from getting COVID-19 in addition to other viruses. For example, cases of the flu decreased when mask mandates were in place a few years ago.
Avoid Crowed Spaces. If you have a big celebration or trip planned, it’s a good idea to avoid crowded, indoor spaces in the days before the event to help reduce your risk of catching a cold. “Exposure to larger numbers of people who may have infection, particularly in close quarters, may increase risk of infection.”
Talk to your Doctor. “While colds are exceedingly common and typically self-limited, other more serious health problems are also fairly common and may, in some cases, necessitate medical care,”
https://www.huffpost.com/entry/reduce-risk-common-cold_l_651ecd95e4b02401e468271f