This Sounds Like MY Idea, But It’s Actual “Health Advice”

If you hate running and don’t like the gym, here’s something different . . . learn to juggle (???). Juggling can boost brain health, and can even count as exercise! It helps with everything from hand-eye coordination to balance. And you really don’t have to be all that good at it, just juggling two balls can have a positive effect. But you might be surprised at how quickly you can pick it up. A study in 2022, found that all 20 seniors in a group, were eventually able to juggle three balls, it just takes practice. On top of the brain boost, It can also help keep you fit. The New York Times did a story a while back, that said juggling can burn up to 280 calories per hour, which is roughly what you’d get from an hour-long walk.