Wake Up Groggy . . . But Want To Feel More Alert?

Could the only thing keeping you from waking up feeling more alert and rested, be a hundred and fifty dollars? A study found the best way to wake up, is to let some sunlight in shortly before your alarm goes off. According to the research, the “sunlight sweet spot” is 20 minutes before your alarm goes off. Opening your curtains after you’re up doesn’t do it, and unless you’re waking up right after dawn, leaving them open all night can actually make things worse. So for most people, automatic curtains are the only practical solution. They sell gadgets now for around $150, with a timer that make your existing curtains “automatic”.